Keeping Your Cool When It Is 100 Degrees Outside!

For some reason I thought the “Great Midwest Heatwave of 2012” was over last Sunday when the storms hit the western suburbs of Chicago, knocking out power and dumping enough rain in my own yard to make my grass green again. I was wrong. This week was even worse than last and I can’t help thinking about all of the couples who have weddings this weekend, especially those with a portion of the event outdoors.

Realistically, there is no way to stay cool when it is 90 degrees at midnight. However, you can add a few things to your checklist to help out.

Shade – Open tents or large umbrellas scattered around the seating areas will do wonders to protect your guests from the sweltering sun. Unlike enclosed tents, the air will continue to circulate and provide some relief.  Another option is to provide your guests with parasols.

 

 

Fans-  Invest in a hand fan for each guest, these can be inexpensive, attractive and extremely helpful. Also add electric fans (preferably oscillating) along the outside perimeter of the entire area. Hint: if you place buckets of ice behind each fan, it will blow cool air. The temptation is to get the biggest fans you can find. BAD IDEA! There might be too much force which will leave your guests wondering if they are in Kansas anymore. ( Wizard of Oz + tornado = classic joke)

Water –  According to the CDC you must consume 16-32 ounces of cool, non-alcoholic fluid every hour during extreme heat.  Gatorade, Vitamin Water, ( low sugar) Iced Tea, Lemonade and bottled water  to ice-filled buckets everywhere people will be standing or sitting will remind guests to stay hydrated. Avoid drinks with caffeine as they will make you dehydrated – this include energy drinks. Coffee lovers will enjoy an iced coffee as much as (or more) than their favorite beverage served piping-hot.  

Change – After the wedding you may want to change into a cooler gown. Also let the groom and his attendants change into cooler shirts after the ceremony, or take off their jackets at the very least.  Even if they all throw on matching Hawaiian shirts, they will look great and have more fun than if they were in restricted in ties and cummerbunds.

Unfortunately in this heat there is nothing that will keep you cool. The most important thing is safety. Being too overheated can cause everything from headaches to vomiting to serious illness.  Following at least some of these tips will help to keep everyone safe and happy!

-Penny Frulla for Bridal Expo Chicago

Summer Weddings – Beating the Heatwave

There are two months it has never snowed in Chicago: July and August. If you are brave enough to plan an outdoor wedding during the only two months it has never snowed in Chicago, you may need to plan ahead in order to beat the heat. Because there is one thing we know in Chicago; when it’s not freezing cold- it is blistering hot!

Breathe– Plan on wearing a less constricting gown. A tight fitting gown or corset can restrict your ability to fully expand your lungs which reduces your oxygen intake and causes lightheadedness or fainting, especially in this heat. Avoid heavy corsets, tight fitting bodices and cinched-in waistlines in record-breaking heat.

Touch –  Polyester is the enemy. Find a gown made of silk chiffon because it  flows and breathes or silk taffeta because it is smooth and cool.  Gowns made of silk, hemp, rayon, cotton or other organic fabrics will be cooler and you will be more comfortable. Of course a silk gown lined with twenty layers of nylon tulle and polyester lining is not going to be comfortable at all. Something light and airy and comfortable where you look like a goddess would be perfect!

Manage your mane. If your hair goes limp in the heat or if your hair frizzes up in the humidity, make sure you have the right products on hand to correct it. This is why it is important to have a trial hair appointment with your hairdresser so you can discuss these things. 

Hot Feet – Consider not wearing stockings or pantyhose. (GASP) Seriously, although Princess Kate has caused a stir wearing see-through hosiery with non-skid soles remember this:  she has all kinds of restrictions placed on her by Buckingahm Palace and you don’t. You can bare your legs and no one will care. This makes your shoe choice even more important since you can now wear any kind of sandal and show off your tanned, pedicured toes. If you still have your heart set on a delicious pair of white pumps or a peep-toe platform, invest a  few extra dollars and buy shoes that are lined in leather. Fabric on the outside is okay, but pleather or plastic lined shoes will not only make your feet sweat, they will hurt after a very short time causing your feet to swell and if you take your shoes off for even five minutes under the table, you will never, NEVER get them back on again!

Cooling Stations–  Have plenty of water on hand for your guests. Consider having containers of ice filled with bottled water at every table or strategically positioned around the outdoor dance floor so guests don’t have to travel to the bar to be reminded to stay hydrated. Personalized labels make it even better as long as they can stand up to the ice water!

Fan yourself – Another great idea is to have small hand fans at every place setting so guests can fan their faces if they get overheated at any given time. There is one school of thought that says fanning yourself actually makes you hotter. I suppose if you are flapping your arms at warp speed with a heavy object this might be true. However, gently fanning your face to keep the air circulating will help aid in the evaporation of sweat on your skin. Plus, you can cleverly personalize a cute fan and even use them as  programs!

I’m ready for my close-up – Are you really? Are you wearing heavy foundation in mid-July? Are you shiny, sweaty, flushed or speckled from the heat? Ask  a qualified makeup artist to help you decide what kind of coverage you need during hot weather, hire them to do your makeup for the wedding, purchase anything you will need for touch-ups and carry it in your bridal purse. 

The temperature this week could feasibly reach 100 degrees and we are in store for another wave next week. If you are getting married outdo, it’s not too late to implement some of these tips and remember -don’t overdo it!

_Penny Frulla for Bridal Expo Chicago

The Wedding Fainting Mystery Explained

I watch America’s Funniest Home Videos to see the animal and wedding clips. By the time the show is over, I am in hysterics over the videos – usually the video montage sections. In almost every wedding video montage is a clip of someone fainting at the altar. The truth is that no  matter how funny the videos are –  fainting at weddings is embarrassing and can actually be dangerous. So, what causes all of this fainting and why is it almost always at weddings?
 
Standing – The most common reason for fainting during weddings is that people tend to stand with their knees locked. When you lock your knees it cuts off blood flow from your lower limbs back to your heart. If the blood has trouble getting back up to your brain, you’re in danger of passing out. Keep your knees loose and shift your weight occasionally, especially if you start to feel some numbness.Fainting is one quick way for the body to get blood back to the heart and brain.
 
HEAT-  Another reason is the temperature of your surroundings.  Do they tend to have the heat turned up to blasting? Does the air-conditioning constantly break down? Find out if there will be a staff member on hand the day of your wedding so any adjustments can be made.
 
Dehydration – Heat and alcohol don’t make  standing upright for periods of time very easy. Have plenty of water ( and maybe some Gatorade) in the dressing area and limit your alcohol intake to one glass of champagne, for a pre-wedding toast! Also provide a light healthy snack for your attendants so that they can nibble on something tasty and easy to eat like bananas or nectarines to keep their electrolytes balanced.  No Red Bull or energy drinks, no espresso and limit the caffeine-  they may work short term but you don’t know when they will wear off and its not worth the risk.
 
Gown – Hard to believe that the gown of your dreams ould cause you to pass out. But, if you are packed into your wedding gown tighter than a holiday ham it could seriously  restrict your air passages. There is a reason that what we know as a chaise lounge used to be called a fainting sofa, women would pass out frequently from their corsets being too tight. Keep that in mind.
 
Last but not least, try not to worry about every single detail since anxiety and stress are a fainting spell waiting to happen.
 
-Penny Frulla for Bridal Expo Chicago